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Nutrition for a teen

With the teen years come a tremendous amount of changes. Your teen will grow emotionally, functionally, and intellectually, developing a sense of independence, identity, and self-esteem. Your teen will also grow physically, increasing their need for calories and nutrients. Helping your teen develop a positive relationship with food will go a long way in guiding him to become the healthy, self-reliant adult you want him to be. Girls go through a growth spurt around the age of 12 and boys around the age of The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats.
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Nutrition in Adolescent Girls

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Nutrition for teenage boys

Adolescence is the transition period between childhood and adulthood, a window of opportunity for the improvement of nutritional status and correcting poor nutritional practices. This is about the same period puberty sets in, typically between the ages of 10 and 13 years in girls. Adolescence is characterised by the growth spurt , a period in which growth is very fast. Adolescent nutrition is therefore important for supporting the physical growth of the body and for preventing future health problems. All parents should therefore pay particular attention to the nutritional needs of their teenagers. Any nutritional deficiency experienced during this critical period of life can have an effect on the future health of the individual and their offspring.
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Cornell Cooperative Extension

Nutrition for teenage boys. Why is good nutrition so important for teenage boys? Between the ages of 13 and 17 most boys will gain around 17kg or 37lbs.
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Teens grow rapidly and become more independent on their food choices. However, family continues to play a crucial role in shaping ideas around body image and food. Here are some tips for families to support teens in developing skills to keep a healthy lifestyle for life. Wave: To Supplement or not to supplement? Wave: No Meat No Worries: A vegetarian diet can provide all the nutrient a teenager needs to maintain good health.

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