Serving healthy meals for your family can be a challenge if a family member, particularly a teen, decides to become a vegetarian. To support your teen's food choice, you may need to find new ways to prepare some family meals. Involving your teen in making his or her own meals can help them learn how to cook and prepare a nutritionally balanced meal. Teens need to know there's more to being a vegetarian than simply eliminating meat!
6 Vitamins for Vegetarian Kids & Teens
6 Vitamins for Vegetarian Kids & Teens - Vegetarian Times
For much of the world, vegetarianism is largely a matter of economics: Meat costs a lot more than, say, beans or rice, so meat becomes a special-occasion dish if it's eaten at all. In countries like the United States where meat is not as expensive, though, people often choose to be vegetarians for reasons other than cost. Parental preferences, religious or other beliefs, and health issues are among the most common reasons for choosing to be a vegetarian. Many people choose a vegetarian diet out of concern over animal rights or the environment. And lots of people have more than one reason for choosing vegetarianism. Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish.
Becoming a Vegetarian
Jump to navigation. Listen to five teenagers talking about becoming vegetarian or vegan and do the exercises to practise and improve your listening skills. Do the preparation exercise before you listen. Then do the other exercises to check your understanding. I feel so much healthier now.
Sometimes wanting to be a vegetarian is a phase that passes for some children, while others are more committed to it. Children and teens are in a time of growing, and they need balanced nutrition. When Todd meets with children, she asks them what kind of vegetarian they want to be and how they plan to fill the voids.